Living Long and Strong with Verne and Roy https://validator.w3.org/feed/docs/rss2.html #13 Keep Moving! – It’s the secret to longevity #31 How Much Alcohol? The Grape Debate – Part Two #12 Yoga Massage – Kirsty Stone, remedial massage therapist #25 Diet Wars #30 How Much Alcohol? The Grape Debate: Part One #11 How Much Fat Do We Need to Eat? #32 Crazy about Cats? Parasites Lost and Found #35 Ageing Disgracefully? – Part Two, Massage Benefits and Oxytocin Boosters #39 Health Benefits of Nature #23 Top Dental Health Hacks #27 Uric Acid Part 2: Drop Acid! #21 How is Your Light Diet? Part One: Vit D, Sunshine and More #18 Collagen for great skin and strong bones #19 When to Eat #29 Picking, curing and brining olives #9 – Christmas Wish List for a biohacker #24 Hey, Honey – local is lekker! #22 How is Your Light Diet? Part Two: Circadian Rhythm #20 Orthorexia, a new eating disorder? #37 Bladder Woes… overactive bladder? #15 Grounding #36 Ageing Disgracefully? – Part Three, DIY for Ageing Backwards #1 Why a health blog? #2 My Low-carb Lifestyle Plan for Weight Loss #3 Low-carb substitutes – how not to fall off the low-carb wagon #4 What is a biohacker, and why am I one? #5 The Oūra Ring #8 Blood donation benefits – rejuvenation and longevity #10 A Good Night’s Sleep – Dreams and nightmares # 26 Uric Acid Part 1: Gouty Tales #28 Eat right while travelling: Low Carb, No Crap™ goes on holiday #16 Are you gluten intolerant? #38 5 Great Mental Health Habits #34 Ageing Disgracefully? Part One Contact me Who is Verne Maree? #14 Getting Back on Track after the Festive Season #6 Biological Dentistry – for holistic oral health #7 Creatine – for muscle, bone strength, memory and more #33 Appendix Story Welcome to Living Long and Strong #40 – How Much Exercise? #17 Snoring