#2 My Low-carb Lifestyle Plan for Weight Loss
This post explains our low-carb lifestyle: the low-carb, no-crap, whole-food plan that helped my husband Roy lose 35kg over 18 months and come off his blood pressure meds. Apart from what to eat, it’s also about intermittent fasting, cooking from scratch and moderate exercise.
Before photos
After a long summer 2019 of gastronomic excess in France, followed by my extended birthday celebrations in South Africa, then niece Charlie’s fancy wedding in London (via France), and a gluttonish stopover in Singapore, when we got to Perth WA at the end of February 2020, Roy was the first to admit he needed to cut back for a while – but neither of us had the slightest inkling of how successful he was going to be.
