#14 Getting Back on Track after the Festive Season
Getting back on track ASAP after the festive season is a jolly good idea for health and longevity. Fortunately, while you’re still feeling utterly stuffed, it may not be so hard to do.
Have you recently been derailed by mince pies? – or Prosecco, or pavlova, or whatever your seasonal poison may be? I know I have. It doesn’t take long to go off the rails. Fortunately, there’s nothing to stop us getting right back on track – and in the case of Roy and me, that means back on to the Low Carb, No Crap TM eating plan that helped him lose 35kg… and keep it off.
The pics below, taken a year apart, are presented as evidence. (It’s a shame I couldn’t afford a new dress.)
Slim, svelte Roy, Christmas 2020 …
… and again in Christmas 2021