#36 Ageing Disgracefully? – Part Three, DIY for Ageing Backwards

The disgraceful fabulosity of ageing backwards; eat for longevity – all hail to cake!; Dave Asprey’s plan to maybe live forever; Dr Kara Fitzgerald; take this ageing backwards quiz!; epigenetic tests to measure ageing; eating for longevity; would you eat a politician?; time-restricted eating; destressing for longevity; grounding, walking in nature

Feature photo, above: My crazily energetic Les Mills Pump class friends at Craigie Leisure Centre

You know the slightly lame jokes some of us start making about birthdays after a certain age: “I’m not having birthdays anymore” (a bad idea), or “I’ve started counting backwards”.

While it would be a dreadful shame to renounce the champagne, cake, prezzies and general hurrah-ness that go with celebrating the anniversary of ones birth, actually ageing backwards would be a fabulously disgraceful approach to getting older.

Eat for longevity
Eat for longevity – let them eat cake!

#31 How Much Alcohol? The Grape Debate – Part Two

How much alcohol is acceptable? How many drinks are OK? More musings on moderate alcohol consumption – and I call out the WHO for its anti-science propaganda.

“There is no safe level of driving, but governments do not recommend that people avoid driving. Come to think of it, there is no safe level of living, but nobody would recommend abstention.”

Prof. David Spiegelhalter, University of Cambridge

If it’s lunchtime, it’s rosé-time – St Jean-de-Losne, France, May 2023

#29 Picking, curing and brining olives

Born to forage, with flashback to mussel-picking; curing and brining olives from our own tree; benefits of olives; how to choose the best olive oil; the great olive oil scam

I’m back! Forgive my absence – where have the past six months gone? Actually, I know full well where they’ve gone. I’ve been writing numerous health and beauty articles for my long-time employer Expat Living Publications in Singapore: leaving me no time for this blog, which is one of my favourite things to do.

A-foraging we will go

Something else I enjoy doing is foraging, whenever the opportunity arises. The thrill of picking wild fruit and veggies is just one thing I share with my late dad, Mike Maree. Having grown up on the south coast of KwaZulu-Natal, he taught me to revel in finding wild berries, and obscure fruit like the one we called “martin-gulus” (a corruption of the Zulu word, whatever it is); they grow on a thorny coastal bush with fat leaves that exude a sticky white sap and tastes like nothing else in the world.

He also taught me to harvest mussels from the rocks on Clansthal beach, south of Durban, where we spent a lot of our childhood … so much so that Dale and I scattered Dad’s ashes in the waves there. He loved fishing, too, though there was seldom anything for the pot.

Harvesting mussels near eMdloti with Jeff – that’s Umhlanga in the background