#22 How is Your Light Diet? Part Two: Circadian Rhythm
How is your light diet? For your best night’s sleep ever and to reduce unwanted body fat, VERNE MAREE recommends hacking your circadian rhythm with red light in the morning, getting plenty of natural daylight, and minimising blue light after dark.
As promised in Part One of this series on light, here are some thoughts on how sunrise and morning light sets us up for a good night’s sleep, and how too much blue light can actually make us fat!