#36 Ageing Disgracefully? – Part Three, DIY for Ageing Backwards
The disgraceful fabulosity of ageing backwards; eat for longevity – all hail to cake!; Dave Asprey’s plan to maybe live forever; Dr Kara Fitzgerald; take this ageing backwards quiz!; epigenetic tests to measure ageing; eating for longevity; would you eat a politician?; time-restricted eating; destressing for longevity; grounding, walking in nature
Feature photo, above: My crazily energetic Les Mills Pump class friends at Craigie Leisure Centre
You know the slightly lame jokes some of us start making about birthdays after a certain age: “I’m not having birthdays anymore” (a bad idea), or “I’ve started counting backwards”.
While it would be a dreadful shame to renounce the champagne, cake, prezzies and general hurrah-ness that go with celebrating the anniversary of ones birth, actually ageing backwards would be a fabulously disgraceful approach to getting older.
