How is your light diet? For your best night’s sleep ever and to reduce unwanted body fat, VERNE MAREE recommends hacking your circadian rhythm with red light in the morning, getting plenty of natural daylight, and minimising blue light after dark.
As promised in Part One of this series on light, here are some thoughts on how sunrise and morning light sets us up for a good night’s sleep, and how too much blue light can actually make us fat!
Our light diet may be as important as sleep, nutrition and exercise, VERNE MAREE discovers.
I rejoice when I see Roy outside with his shirt off. Not only because he – like most of us – looks heaps better with a tan, but because I know it’s boosting his immune system and helping him to live long and strong.
In fact, he’s just had a load of blood tests – and his Vitamin D is way up where it belongs.
(The above pic of Roy on Yallingup Beach was taken a couple of weeks ago; click here for that travel blog post, and if you like it, please sign up to Travels with Verne and Roy!)
Orthorexia – or orthorexia nervosa – is a newish and very first-world condition. And no orthorexic is likely to admit to being one, says VERNE MAREE.
I know a bit about body dysmorphia and disordered eating, so when Roy says things like: “I’ll have just one bite of cake,” or “Let’s share that banana”, my spidey sense is alerted.
You’ll remember that Roy lost 35kg on my Low Carb, No Crap® eating plan; and it’s great that he’s determined to keep it off. But when he asks for three chips with his fish, is he going too far?
Snoring – are you a perpetrator or a victim? VERNE MAREE confesses to having been both, and offers some solutions.
Snoring is no joke… it’s a serious hazard to your health, and possibly to your relationship, too.
True Snoring Story, UK Summer 2005
Snorers often don’t like to admit they snore, and Roy was one of them. But his cover was irrevocably blown one summer, when he rented a lovely converted barn in Warwickshire – close to his mother’s home – to accommodate the whole family.
Are you gluten intolerant? Gluten intolerance is more widespread than previously thought, and gluten may be harming people in ways they never dreamt of. VERNE MAREE spills the beans on what going gluten-free did for her.
A few days ago, I did a gazillion squats and lunges in a Les Mills Bodypump class at Craigie Leisure Centre, followed by a yoga session. The next day, I jogged 8km along our hilly coastal path. The morning after that, I walked for miles along Burns Beach, basking in the perfection of the day.
So what? Well, just a couple of years ago, that little lot would have seen me limping around, moaning about sore hips and possibly swallowing a bunch of anti-inflammatories.
What’s changed since then? Read on to find out!
What is grounding, anyway? Getting and staying grounded is becoming increasingly important for mental, physical and emotional health… and can be difficult to achieve in these ever-crazier times. Verne Maree thinks that walking barefoot on Mother Earth is a good place to start.
What is yoga massage? Verne Maree meets remedial massage therapist Kirsty Stone and discovers its magical benefits.
Of course I am deeply fond of my husband, and I appreciate his sterling qualities and myriad skills. But alas – and this may come as a shock – he isn’t perfect.
Now that we’ve safely celebrated our 25th wedding anniversary, I must reveal that he does not do massage. Never has, never will. He won’t even give me a backrub. (Not a proper one, anyway. He says it hurts his hands.)
How much fat we need depends on other things – how many carbs we can tolerate, for example, and what sort of fat we choose. Saturated fats from sustainably pastured animals is a pretty good start.
Note: The droolworthy featured image (above) is from the cover of The Big Fat Surprise, by Nina Teicholz
I’ve always liked this old 16th-century English rhyme, mainly because it sounded just like my parents – my tall, skinny, carrot-crunching father and my plump, butter-loving mother. Luckily, though I inherited her penchant for pork crackling, fatty lamb chops and anything sautéed in butter, I also inherited a tendency to Dad’s lanky frame – as long as I curb my cursed sweet tooth!
A good night’s sleep includes plenty of dream sleep and – if possible – avoiding nightmares. Why do we dream? Dreaming helps keep us sane!
(Featured photo: In case you’re wondering, the Corpse Bride above is granddaughter Mia, Halloween 2021.)
In the wee small hours, Roy’s hairy arm reached out to prod me awake. According to him – though it’s hard to imagine from such a sweet thing as I am – his wife was snoring like a dervish.
Here’s my Christmas wish list! All I want for Christmas* is a countertop water flosser, a new cover for my MacBook Air, an ozone generator with oxygen tank, the new Gen. 3 Oūra ring sleep tracker, a couple of mood-enhancing wearables like Hapbee and Apollo Neuro, an infrared sauna and a continuous glucose monitor.
“What do you want for Christmas?”, 11-year-old Mia asked me a few days ago. Only in retrospect did I realise my granddaughter was probably hoping I’d ask the same question in return – but she’d given me the idea for this blog post, and not being much of a multi-tasker, my mind wandered and I dropped the ball.
My husband didn’t ask what I wanted, so I told him anyway: an ozone generator plus an oxygen tank. Not only might this be the weirdest ever Santa request, it didn’t help my case that I thought it was the kind of tank that scuba divers use.
