#3 Low-carb substitutes – how not to fall off the low-carb wagon
Try these easy, gluten-free and low-carb substitutes – almond meal, paleo seed bread, konjac, natural low-carb sweetener, plus ways with cauliflower that are almost too good to be true.
Going low-carb can be an effective diet strategy for shedding excess fat and keeping it off – apart from multiple other benefits that I will get to in future posts.
Here’s how I used easy comfort food substitutes to help Roy lose 35kg – and they certainly worked for him! An amazingly effective tool in lifestyle and body transformation, they can be useful for anyone practising keto, or simply cutting back on carbs for blood glucose control, metabolic flexibility or general health, wellness and longevity.
