#16 Are you gluten intolerant?
Are you gluten intolerant? Gluten intolerance is more widespread than previously thought, and gluten may be harming people in ways they never dreamt of. VERNE MAREE spills the beans on what going gluten-free did for her.
A few days ago, I did a gazillion squats and lunges in a Les Mills Bodypump class at Craigie Leisure Centre, followed by a yoga session. The next day, I jogged 8km along our hilly coastal path. The morning after that, I walked for miles along Burns Beach, basking in the perfection of the day.
So what? Well, just a couple of years ago, that little lot would have seen me limping around, moaning about sore hips and possibly swallowing a bunch of anti-inflammatories.
What’s changed since then? Read on to find out!
